services
Complimentary Discovery call
Schedule a free 15-minute phone call with me (Tory) to see if we are a good fit for each other! We will chat briefly about your goals and what you can expect while working with me.
initial assessment
After deciding we are a good fit, we will schedule an hour-long initial assessment. During this session I will get to know you better and we will dive deeper into your goals and reasons for seeking nutrition counseling. We will also discuss your past medical history, current health concerns, as well as your current relationship with food and yourself. From there we will develop short and long term goals and discuss what we will revisit in follow-up sessions.
follow-up session
After our initial assessment, we will use follow-up sessions to revisit goals, assess progress, and adjust our path as needed. Frequency of follow-up sessions will be determined together based on your goals.